1.Think of time you felt wonderful
2.close your eyes and imagine that time in vivid detail,see the image clearly,hear the sound loudly,remember the feelings like they were then.
3.imagene yourself stepping into that experience and imagine being in that memory as if it's happening now.see what you'd see,hear what you'd hear,feel how you'd feel. make the colours stronger and make it brighter if that helps.notice how you where breathing back then and breathe that way now.
4.pay attention to the wonderful feeling in your body and get a sense of where the feeling starts,where it goes and the directionit moves in.imagine taking control over the feeling and spinning it faster and faster and stronger thourgh your body as the feeling increase.
5.think of a time in the future where you could use these good feeling.spin these feelings throughout your body as you thinks about the future and the things you are doing over the next few weeks.dont be to surprised if you find yourself feeling really good for absolutely no reason.
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