GET THE LIFE YOU WHANT(CHANGE)

                                            CHANGING YOUR BAD MEMORIES
1.Think of memory that you whant to stop thinking about
2.Notice the submodalities.freeze frame it and shrink it in size
3.Skip to the end of memory and freeze frame it and image a whiteness knob and  grab it. whiting it out realy       quickly.
4.Repeat this three time
5.see yourself in the end of the movie and run the movie run backward.seeing the sights backward and the sounds backward and spin the feeling in your body in the opposite direction.
6.when you try and think of the bad memories,the more you do this the harder it is for you to remember.