GET THE LIFE YOU WHANT(HOW)

                             DISCOVER HOW YOU DO CERTAINTY
1.Think of smthing that you believe strongly(that the sun will come up tommorow)
2.Notice what images,sound,and feeling arise when you think about this belief and your certainty in it
3.Go down through the list of submodalities below and note all the qualities of the belief.
4.think of smthing that you doubt or are not sure of(maybe this maybe that).
5.notice what images,sounds,and feeling arise when you think about this throught and your uncertainty about you.
6.Go down thourght the list of submodalities below and note all the qualities of the thourght.
7.note especially the difference between the strong belief and what you are uncertain of.