CHANGING BAD FEELING
1.Think about semebody who annoys you,intimidates you,or irritates you.make an image of them and see them look at you in whatever way they look at you when they are annoys you.hear them say whatever it is they say and notice the bad feeling that happens in your body.
2.take this image and make it black and white.move it far off into the distance.make it much smaller,one eighth its size.place a clown's nose on their face.
3.hear them say whatever it's that they say but hear them say it in mickey mouse's,donald duck's or sylvester the cat voice.
4.notice how you feel differently.then distract yourself for a few moment and think of them.you will still be feeling differently about them.
when you practise using your brain in this way,you will find yourself feeling really good a lot more often.this is all about developing new mental habits and skills and making it so that you get used to ,
mentally running your brain the way you choose to run
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