FEELING BETTER IN THE RIGHT TIMES
1.Think of your timeline and imagene floating above your timeline so you can see your past running to your future
2.Imagene a time where you felt absolutely wonderful,where you laughed and you felt like everthing was going to be alright,that lifewas wonderful
3.Remember it vividly and great feeling inside you.once you have done this imagene yourself back above yourtime with this feeling in your posession
4.Give the feeling in colour and imagine having a powerful hose with this feeling in it ready to brust out.look down at your fast
5.In your fast see your fast stretching out to the time you were born and see all the memories you have ever had.notice the bad memories are all coloured black
6.From above your timeline,imagine firing this feeling throught your hose at your fast and cleaning all of your experiences including the black memories and watch as they change colour and no longer look the same.
7.Imagine floating back into the present and look towards the future and again fire this feeling all the way through your future so you start to get more and more excited about it and feel really great about what lies in store for you.
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